While we typically associate prescriptions with medications, an exercise prescription can have equal influence for your health and well being. Exercise prescriptions have been shown to improve strength and endurance, cardiovascular health, weight management and better mental health.
Exercise prescriptions are not one size fits all. Goals should be realistic based on an understanding of current health status, age and individual goals. I used to play a lot of tennis when I was younger, more recently I have found pickle ball to provide similar enjoyment and exercise while minimizing likelihood of injury to my knees.
Exercise prescriptions start with an assessment to help design a program with attainable goals. Programs usually include aerobic exercise, strength training, flexibility, balance and stabiity.
- Aerobic exercises include brisk walking, cycling, swimming, or jogging. Aim for 150 minutes of moderate intensity and 75 minutes of vigorous intensity.
- Strength training 2-3 sessions a week include lunges, push ups, planks, body weight squats
- Flexibility stretching exercises, yoga or pilates
- Balance Yoga, weight shifts, Tai chi, single leg balance exercises
Exercise prescriptions help to improve quality of life and can be a fun way to start your summer!
