February marks National Cancer Prevention Month, a time to raise awareness about the steps we can take every day to help lower our cancer risk. At Green Bay Oncology, we are committed not only to providing effective cancer treatments but also to helping people make lifestyle choices that support long-term health.
Many cancer risk factors are within your control, and even small adjustments can make a meaningful difference. Preventing cancer starts with understanding your personal risk factors and making informed lifestyle choices.
Cancer Screenings: Early Detection Saves Lives
One of the most powerful tools in cancer prevention is early detection. Regular cancer screenings, such as mammograms, colonoscopies and skin checks, play a critical role in identifying potential issues before they become serious. Catching cancer early often increases treatment options and improves outcomes.
Talk with your primary healthcare provider about which cancer screenings are right for you based on your age, gender, personal health history and family history.
Skin Cancer Prevention: Simple Habits that Protect You
Skin cancer is one of the most preventable types of cancer. By taking a few simple precautions, you can dramatically lower your risk. Wearing broad-spectrum sunscreen with SPF 30 or higher every day is one of the most effective ways to protect your skin from harmful UV rays. Donning protective clothing, a wide-brimmed hat and sunglasses while outside add another layer of defense.
Be mindful of sun exposure, especially during peak hours, and reapply sunscreen regularly for continuous protection.
Tobacco Use: The Leading Preventable Cause of Cancer
Tobacco use remains the number one preventable cause of cancer. Smoking increases the risk of lung cancer and contributes to cancers of the esophagus, liver, pancreas, breast and cervix.
If you smoke or use tobacco, it’s never too late to quit. Support, medications and counseling can all improve success rates. Every day without tobacco lowers cancer risk and improves overall health.
Alcohol and Cancer Risk: Why Moderation Matters
Alcohol consumption has been linked to several types of cancer, including cancers of the mouth, throat, esophagus, colon, liver and breast. Moderation is key in reducing your risk of cancer, and abstaining from alcohol altogether is an even safer choice when it comes to cancer prevention.
Healthy Weight and Physical Activity
Maintaining a healthy weight is another key factor in cancer prevention. Excess weight is associated with higher risk for cancers of the breast, colon, kidney and pancreas.
Regular physical activity — like walking, swimming or biking — supports weight management and overall health. Pair movement with a balanced diet rich in fruits, vegetables, whole grains and lean proteins, while limiting red and processed meats.
Mental Well-Being Supports Overall Health
Good health includes emotional well-being. Stress, poor sleep, and lack of social connection can all impact your overall wellness and ability to maintain healthy habits.
During National Cancer Prevention Month, take a moment to check in with your emotional well-being. Prioritize restful sleep, stress management and meaningful time with family and friends as part of a healthy lifestyle.
Take Action: Schedule Your Cancer Screenings
National Cancer Prevention Month is the perfect time to schedule recommended cancer screenings and talk with your healthcare provider about your personal risk factors.
By taking small steps today, you can significantly reduce your risk of cancer and protect your health for years to come.
